½ a cup of oats
½ a cup of water
½ a cup of skimmed milk
½ tbsp brown sugar
¼ tsp cinnamon
Sprinkle of nutmeg
1 small apple
0% fat natural yoghurt
Handful of raisins
Sprinkle of flaked almonds
Put the oats, water and milk into a saucepan and leave to simmer on a low heat.
Peel the apple and chop into bite sized chunks, making sure to keep stirring your porridge to stop it from burning while you chop.
Add ½ a tbsp of brown sugar into the porridge and stir well.
Add ¼ of a tsp of cinnamon and a sprinkle of nutmeg, stir again.
Turn off the heat and add the chopped apple, mix well.
Pour into a bowl and serve with a dollop of 0% fat natural yoghurt, a handful of raisins and a sprinkle of flaked almonds. Enjoy!