Healthy Apple Cinnamon Oatmeal

Ingredients: ½ a cup of oats ½ a cup of water ½ a cup of skimmed milk ½ tbsp brown sugar ¼ tsp cinnamon Sprinkle of nutmeg 1 small apple 0% fat natural yoghurt Handful of raisins Sprinkle of flaked almonds Method: Put the oats, water and milk into a saucepan and leave to simmer … Continue reading Healthy Apple Cinnamon Oatmeal

Why I do Yoga – Health Benefits & Anxiety Relief

   When I started university in 2013 I had recently lost a stone in weight and was on a health kick. My flatmate introduced me to yoga, as it was a form of exercise I hadn't even considered. I recently picked it up again, after stopping about a year ago, 4 times a week when … Continue reading Why I do Yoga – Health Benefits & Anxiety Relief

Why I Don’t Drink Fizzy Drinks

Words by Victoria Wilson.  This coming August will be my 6th anniversary of zero fizzy drinks. The Summer of 2010, a day after my birthday actually, was the day I stopped drinking fizzy drinks. I got my braces out that day and I just decided it wasn't worth ruining my teeth over. Over the past few … Continue reading Why I Don’t Drink Fizzy Drinks

2016 Wellness Trend Predictions

Words by Amy Jayne.  2015 made a lot of people overdose on coconut oil and crazy about squats. The Government also brought to light how bad sugar is for our health, and how much of it is hiding away in our foods. If you’re thinking about replacing your bad habits for healthy ones, 2016 is a … Continue reading 2016 Wellness Trend Predictions

Healthy and Happy – New Year’s Resolution & Free Meal Planner Printable!

Hello my lovely readers, I've not written much for a while and I do apologise, I've been on work experience at Etc magazine, working as a waitress, and enjoying the holidays with my family before going back to university next Monday. I'll start off my first blog post of 2016 with my New Year's Resolution, … Continue reading Healthy and Happy – New Year’s Resolution & Free Meal Planner Printable!