An open letter to my 15 year old self | Mental Health Talk

Dear 15 year old me, Now that 9 years have passed and I feel older and wiser, I wish that you could see what I see. It must be about the time you were diagnosed with anxiety and panic disorder. Your life will be filled with psychiatric nurses and therapists. I remember so vividly the … Continue reading An open letter to my 15 year old self | Mental Health Talk

Living with anxiety disorder | Mental Health Talk

I have written this blog so many times over the past few months but keep thinking it’s not good enough or doesn’t explain what I want to say very well - yay for anxiety brain! But today I thought ‘Screw it, my followers know me and they know what I’ve been through so I’m just … Continue reading Living with anxiety disorder | Mental Health Talk

16 Ways to practice selfcare | Mental Health Talk

I’ve always been open about my mental health on this blog, so in honour of World Mental Health Day on Tuesday this week I was going to write a whole post about how it’s all been since my last post about it back in May 2016. But then I realised, since I was discharged from … Continue reading 16 Ways to practice selfcare | Mental Health Talk

Graduation 2016 Get Ready With Me

On the 20th October 2016 I graduated from the University of Winchester with a Upper Second Class with Honours degree in BA Journalism! I couldn’t have done it without my family, my fiancé, my friends, and the support of the university. Items Mentioned: Witch – Gentle exfoliating face wash Freedom – Glycolic Radiance Tonic L’Oreal … Continue reading Graduation 2016 Get Ready With Me

Relaxing Bedtime Routine

As someone living with anxiety, I quite often find it difficult to sleep, which I've spoken about this before in a previous blog. I need to have a good relaxation routine before bed so that I can actually get to sleep. Good sleep doesn't go with being a waitress in the evenings, meaning I quite often … Continue reading Relaxing Bedtime Routine

Some Good News

For those of you who have followed my blog for a while, you will know my mental health story. Well, I finally have some good news for you all. Today I was told that I could be discharged from treatment in another 4 to 5 sessions! This is huge news for me and I have … Continue reading Some Good News

It’s Time to Talk – There’s light at the end of the tunnel

I put this photograph of myself on Instagram three weeks ago, after I had a panic attack in the gym but managed to stay to finish my workout. If you've followed my blog for a while, you may have seen posts I've written about my mental health before. I was going to film this as a … Continue reading It’s Time to Talk – There’s light at the end of the tunnel