Why I do Yoga – Health Benefits & Anxiety Relief

   When I started university in 2013 I had recently lost a stone in weight and was on a health kick. My flatmate introduced me to yoga, as it was a form of exercise I hadn't even considered. I recently picked it up again, after stopping about a year ago, 4 times a week when … Continue reading Why I do Yoga – Health Benefits & Anxiety Relief

Healthy and Happy – New Year’s Resolution & Free Meal Planner Printable!

Hello my lovely readers, I've not written much for a while and I do apologise, I've been on work experience at Etc magazine, working as a waitress, and enjoying the holidays with my family before going back to university next Monday. I'll start off my first blog post of 2016 with my New Year's Resolution, … Continue reading Healthy and Happy – New Year’s Resolution & Free Meal Planner Printable!

Fitting Exercise Around A Busy Lifestyle

It is so hard trying to stick to an exercise routine when life keeps getting in the way. Being a journalism student sometimes I find assignments, articles, interviews, lectures and studying starts to build up as well as working a part time job and finding some me time. This means sometimes I don’t have time … Continue reading Fitting Exercise Around A Busy Lifestyle

How To Stay Healthy At University

I’m now back at Uni for semester two and I am determined to try and carry on healthy eating and exercising while I am here. Money and time might be an obstacle, but it is still possible! I thought I’d share some useful tips on how I try to stay healthy while I am at … Continue reading How To Stay Healthy At University

Getting Back On Track

Hello my lovely readers! I have changed the name of this blog to Health and Beauty for a few reasons. Firstly, it is so I can have a broader range of things to write about. Secondly because writing about healthy eating, exercise and tips on how to live a healthy lifestyle while being a student … Continue reading Getting Back On Track