An open letter to my 15 year old self | Mental Health Talk

Dear 15 year old me, Now that 9 years have passed and I feel older and wiser, I wish that you could see what I see. It must be about the time you were diagnosed with anxiety and panic disorder. Your life will be filled with psychiatric nurses and therapists. I remember so vividly the … Continue reading An open letter to my 15 year old self | Mental Health Talk

Living with anxiety disorder | Mental Health Talk

I have written this blog so many times over the past few months but keep thinking it’s not good enough or doesn’t explain what I want to say very well - yay for anxiety brain! But today I thought ‘Screw it, my followers know me and they know what I’ve been through so I’m just … Continue reading Living with anxiety disorder | Mental Health Talk

16 Ways to practice selfcare | Mental Health Talk

I’ve always been open about my mental health on this blog, so in honour of World Mental Health Day on Tuesday this week I was going to write a whole post about how it’s all been since my last post about it back in May 2016. But then I realised, since I was discharged from … Continue reading 16 Ways to practice selfcare | Mental Health Talk