An open letter to my 15 year old self | Mental Health Talk

Dear 15 year old me, Now that 9 years have passed and I feel older and wiser, I wish that you could see what I see. It must be about the time you were diagnosed with anxiety and panic disorder. Your life will be filled with psychiatric nurses and therapists. I remember so vividly the … Continue reading An open letter to my 15 year old self | Mental Health Talk

Living with anxiety disorder | Mental Health Talk

I have written this blog so many times over the past few months but keep thinking it’s not good enough or doesn’t explain what I want to say very well - yay for anxiety brain! But today I thought ‘Screw it, my followers know me and they know what I’ve been through so I’m just … Continue reading Living with anxiety disorder | Mental Health Talk

16 Ways to practice selfcare | Mental Health Talk

I’ve always been open about my mental health on this blog, so in honour of World Mental Health Day on Tuesday this week I was going to write a whole post about how it’s all been since my last post about it back in May 2016. But then I realised, since I was discharged from … Continue reading 16 Ways to practice selfcare | Mental Health Talk

Graduation 2016 Get Ready With Me

On the 20th October 2016 I graduated from the University of Winchester with a Upper Second Class with Honours degree in BA Journalism! I couldn’t have done it without my family, my fiancé, my friends, and the support of the university. Items Mentioned: Witch – Gentle exfoliating face wash Freedom – Glycolic Radiance Tonic L’Oreal … Continue reading Graduation 2016 Get Ready With Me

Some Good News

For those of you who have followed my blog for a while, you will know my mental health story. Well, I finally have some good news for you all. Today I was told that I could be discharged from treatment in another 4 to 5 sessions! This is huge news for me and I have … Continue reading Some Good News

It’s Time to Talk – There’s light at the end of the tunnel

I put this photograph of myself on Instagram three weeks ago, after I had a panic attack in the gym but managed to stay to finish my workout. If you've followed my blog for a while, you may have seen posts I've written about my mental health before. I was going to film this as a … Continue reading It’s Time to Talk – There’s light at the end of the tunnel

Four Years On & Stronger Than Ever

I guess as a health and beauty blogger, mental health kind of falls in to my area of expertise. I’ve only ever written two articles, out of the hundreds, about my mental health. Today felt like a good day to write a third. Let you all in a bit on what's going on. Four years … Continue reading Four Years On & Stronger Than Ever