An open letter to my 15 year old self | Mental Health Talk

Dear 15 year old me, Now that 9 years have passed and I feel older and wiser, I wish that you could see what I see. It must be about the time you were diagnosed with anxiety and panic disorder. Your life will be filled with psychiatric nurses and therapists. I remember so vividly the … Continue reading An open letter to my 15 year old self | Mental Health Talk

16 Ways to practice selfcare | Mental Health Talk

I’ve always been open about my mental health on this blog, so in honour of World Mental Health Day on Tuesday this week I was going to write a whole post about how it’s all been since my last post about it back in May 2016. But then I realised, since I was discharged from … Continue reading 16 Ways to practice selfcare | Mental Health Talk

Some Good News

For those of you who have followed my blog for a while, you will know my mental health story. Well, I finally have some good news for you all. Today I was told that I could be discharged from treatment in another 4 to 5 sessions! This is huge news for me and I have … Continue reading Some Good News

It’s Time to Talk – There’s light at the end of the tunnel

I put this photograph of myself on Instagram three weeks ago, after I had a panic attack in the gym but managed to stay to finish my workout. If you've followed my blog for a while, you may have seen posts I've written about my mental health before. I was going to film this as a … Continue reading It’s Time to Talk – There’s light at the end of the tunnel